I just discussed melatonin with a friend who seems to swear by it to recover from jetlag. Melatonin is a hormone naturally produced by the body and helps regulate your sleep-wake cycle. It can also be taken as a supplement to make you feel sleepy, but it’s recommended to avoid supplementing every day due to potential long-term implications.
💤 Use Cases
- Falling asleep faster: Melatonin can help you fall asleep faster, whether naturally produced by the body or taken as a supplement.
- Jetlag recovery: Many people use melatonin to recover from jetlag and adjust their sleep schedule to a new time zone.
- Shift work sleep disorders: Individuals who work night shifts or irregular hours may benefit from melatonin supplementation to improve sleep quality.
- Insomnia treatment: Melatonin can be used as a treatment for insomnia, particularly for individuals with difficulty falling asleep.
- Sleep disturbances in children: Melatonin is sometimes used to address sleep disturbances in children, such as difficulty falling asleep or night awakenings.
- Seasonal affective disorder (SAD): Melatonin supplementation may be helpful for individuals with seasonal affective disorder, a type of depression linked to changes in seasons.
- Age-related sleep issues: Older adults experiencing sleep problems, such as insomnia or sleep phase disorders, may find melatonin supplementation beneficial.
- Regulates sleep-wake cycle: Melatonin helps regulate the body’s internal clock and promotes healthy sleep patterns.
- Available as a supplement: Melatonin is available as an over-the-counter supplement in various forms, such as pills, gummies, and liquids.
- Fast-acting: When taken before bedtime, melatonin can act quickly to induce drowsiness and facilitate falling asleep.
- Non-addictive: Melatonin is not habit-forming and does not lead to dependence or addiction.
- Minimal side effects: Melatonin is generally safe, and the most common side effects are mild, such as drowsiness and grogginess.
- Dosage timing is crucial: It’s best to take melatonin 30-60 minutes before bedtime for optimal effectiveness.
- Long-term implications: While melatonin supplementation can be beneficial in certain situations, it’s recommended to avoid taking it every day due to potential long-term effects on the body’s natural production